You might start eating more vegetables: Do you have kids who are picky, or are you a bit finicky yourself? Cheese sauce can help make bitter veggies a lot more appealing to vegetable haters.Want calcium, protein, phosphorus, and potassium? Say cheese, please! Nutrients that support bone health: Cheese sauce counts as a dairy food, providing lots of bone-building nutrients.

This keto cheese sauce will be one of the most versatile condiments in your kitchen. Good on practically EVERYTHING: What is cheese sauce good on? Let's see… all the vegetables, cooked whole grains, corn chips, bread, chicken, fish, tacos, burritos… A tougher question may be what cheese sauce is not good on.Other Cheesy Recipes That You May Enjoyĭo I really need to tell you the benefits of cheese sauce? If you've been living under a rock most of your life (hahaha), here's why cheese sauce is a good thing:.Plus, the heavy cream makes one of the most velvety, indulgent cheese sauces around! Jump to: Since it is thicker than milk, we can skip the roux used to thicken this sauce. The cream provides the liquid component instead of milk. This cheese sauce has only 1.4 grams net carbs per serving! It is the perfect low carb replacement for milk and flour in classic cheese sauce recipes. I had whipping cream leftover from holiday cooking. However, it's really easy to make cheese sauce that is low carb let me show you how! To make cheese sauce, you simply whisk some cheese into your bechamel, letting it melt.īoth flour and milk are high carb ingredients, so cheese sauce is not keto friendly by default. Then you whisk in milk over heat to make the famous French mother sauce. To make bechamel, you would typically make a roux of butter and flour. This is because most cheese sauces are based upon French white sauce (i.e., bechamel sauce).

Most cheese sauce actually isn't keto friendly, though cheese is certainly a keto friendly food.

How to make a cheese sauce for dipping